I am notorious for taking full advantage of a good run. This particular run was with Greg Grund and Jim Chely, which run considerably faster than my average pace. My pace 8:00, their pace 7:30 and below. I knew I could handle it but should NOT have done it two weeks out of Boston. My legs may are in pain....a lot of pain; and I'm kicking myself in the butt for doing this run. Hoping for a miracle within the next eleven days!!!!!
Here's is the garmin correspondence from the run:
Summary
Overall
Time: | 02:09:46 |
Distance: | 17.00 mi |
Elevation Gain: | 539 ft |
Calories: | 1,612 C |
Timing
Time: | 02:09:46 |
Moving Time: | 02:09:35 |
Elapsed Time: | 02:14:28 |
Avg Pace: | 07:37 min/mi |
Avg Moving Pace: | 07:37 min/mi |
Best Pace: | 05:12 min/mi |
Elevation
Elevation Gain: | 539 ft |
Elevation Loss: | 529 ft |
Min Elevation: | 849 ft |
Max Elevation: | 1,091 ft |
Dang girl!! You are going to kick some Boston Butt!
ReplyDeletenot so much now. But, at least I can still run...maybe just not as fast haha!
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